When most people think of strength, they think weight training, picking up heavy things and putting them down. For cadio, they turn to running, biking, or the elliptical. Flexibility of course, comes from yoga, But why not combine all three benefits into one killer workout. Bonus because it torches tons of calories.
Swinging a kettlebell around can blast up to 20 calories per minute. That's roughly how many calories you burn per minute if running a 6-minute mile. A 20 minute workout could have you burning up to 400 calories! Not to mention, because of the way kettlebells are balanced, they require your core and glutes to work harder.
Kettlebells also help keep your body loose and moving in all plains of motion, helping to decrease injuries and aches/pains.Large moves performed with kettlebells like swings, cleans, snatches and Turkish Get-ups are amazing for joint health and flexibility.
So grab a kettlbell (all you need is one!)
And maybe this awesome tank
use code "Kettlebell25" to get 25% off!
And try it!
I love this one:
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What do extreme athletes, elite military forces, and football teams have in common?
They all do lots of burpees.
But burpees aren’t just beneficial for hardcore athletes or certified badasses, they're for EVERYONE. Including you!
Burpees will also help you scorch fat, rev up your metabolism and get you conditioned like no other exercise can.